Meditation: meditating
intransitive verb 1 : to engage in contemplation or reflection 2 : to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness transitive verb 1 : to focus one's thoughts on : reflect on or ponder over 2 : to plan or project in the mind : intend, purpose
intransitive verb 1 : to engage in contemplation or reflection 2 : to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness transitive verb 1 : to focus one's thoughts on : reflect on or ponder over 2 : to plan or project in the mind : intend, purpose
Yoga:
capitalized : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation2: a system of exercises for attaining bodily or mental control and well-being
I have been working my booty off, the whole buying the house thing, fixing it up. All of that hangs on our shoulders. But non the less I feel extremly blessed and appreciative with God, buttttttt I am thinking about taking up Yoga or Meditation. I heard its great for stress and anxiety! Plus it makes your more flexible *wink* if you know what I mean heheh BIG GIRLS CAN BE FLEXIBLE TOO!! J/K So you know what, I am all for it! WOOOOSAAA!
