This afternoon, my honey and I went to the store and I came across this little box from Lipton that has 8 diffrent flavor teas. I bought it of course, but before I drank any of them, I wanted to go ahead and see what they were good for. In the end, after reading these articles, Tea is an over all stress reliever. Especially the Caffeine Free ones. Drinking tea reduces stress, helps your sleep, helps you relax and unwind. Helps with your overall health, it lowers the risk of stroke, cholesterol, promotes digestion, strenghtens the immune system.
So after reading all the wonderful benefits. I thought to myself, "I'm a tad bit stressed, sometimes it's hard for me to go to sleep, and you know what? I would love to just unwind" and that is exactly what I did...I took me a nice, warm bubble bath...made me a yummy cup of tea...turned on some relaxing music with the sounds of nature! It was wonderful!! I hope you take the time out to help yourself unwind every now and then!
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